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| Flatbread (Pizza Crust) The 3 Steps. 1. Prep the Chicken. 2. Whisk the Eggs. 3. Mix, Shape & Bake. |
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| #1 : Prep the Chicken. A tray of minced chicken. |
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| Cut the minced chicken into tiny pieces. Vertically, first ... |
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| then, horizontally. |
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| Next, chop chop chop ... |
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| by rocking the chopper. Like a see-saw. Hold the chopper down firmly on one side while the other hand executes chopping motions. Move the chopper ... from left to right ... up and down ... side to side ... and every possible angle ... to get the finest minced chicken you could possibly prepare in this lifetime. |
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| There. The mince is ready. Leave it be. |
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| #2 : Whisk the Eggs. Crack 2 eggs. Add seasalt. |
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| Add gelatin powder. 1 teaspoon. By the way, this cool tub of gelatin is from USA. A personal delivery by my dear sister who resides in California, when she and her husband visited the family in June this year. |
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| Mozzarella Cheese. Cut about an inch of the block. |
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| Bring out the beater and whisk the 2 eggs. |
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| Add the gelatin powder. |
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| Whisk vigorously. It might clump up. |
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| #3 : Mix, Shape & Bake. Add the minced chicken. |
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| Grate the cheese. |
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| Put on a glove on one hand. |
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| Give a good and thorough massage. The texture is squishy. |
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| Expect a wet and sticky paste. Not a dough. |
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| Butter the oven tray. |
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| Transfer the sticky paste to the oven tray. |
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| Shape it. |
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| As you like. |
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| Pop the tray into the oven. Bake at 200c @ 30 mins. No pre-heat. Tick tock, tick tock. |
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| At 30 minutes. Remove the tray. Take a peek. Looks pretty good. Oh. Wait. Is it weird that half of the flatbread is a dark shade and the other half is light? How on earth did I manage to do that? Is the oven not working properly? I peer to check the iron rods at the ceiling of the oven. Both rods look as flaming red as can be. Shrug. Oh well. It don't matter if it's black or white. Let it cool for 10 minutes before adding pizza ingredients. Bryan says to add the toppings and turn the tray 180 in the oven later so the other lighter half will get a similar tan. Oooh. Good idea. Anyway, with the toppings over the flatbread, nobody will notice the uh, black and white. See Recipe #12 for pizza toppings. Reflection A high protein flatbread with ingredients our body needs, wants and like, to heal and thrive. Truly, I say to you ... it doesn't matter if it's black or white. |
The Carnivore Lifestyle.