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| Quick-Sear Angus Sirloin Strips & Shabu Beef. |
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| A tray of sirloin and a tray of shabu-shabu beef. |
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| Angus on the right. Shabu on the left. #1 : Heat the Pan. Add ghee or tallow. Heat pan till screaming hot. |
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| #2 : Sear the Angus. Lay the slices apart. Sear for 20 seconds or so. |
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| Flip over. Leave to sear for a quick 10 seconds. Remove to plate. |
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| #3 : Sear the shabu beef. |
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| Flip over. Leave it be for a few seconds before giving it a quick stir-fry. |
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| Enjoy a high protein high fat meal in just a few minutes. That red thing in the middle is Bryan's sambal. Big grin. There are some sauces that are just not replaceable. Shhhh ... Look out for the Carnivore Police. The Carnivore Lifestyle. |