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| Carnivore Minced Beef Casserole |
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| The 3 Steps : Stir-fry the minced beef. Beat the 8 eggs. Shred the cheddar cheese. |
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| Step 1 : The minced beef. A tray of frozen minced beef. |
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| Into the rice cooker it goes. |
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| I am cooking the frozen beef in the rice cooker pot. In its own fat. No butter or tallow required. |
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| Flip the frozen block over ... |
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| every minute or so. The frozen beef will soon break up. |
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| Continue to stir-fry. Add seasalt and pepper. |
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| Grease the oven dish with some butter. |
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| The rice cooker shuts off. Automatic. The minced beef is ready. |
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| Transfer the minced beef to an oven dish. |
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| Step 2 : The 8 eggs. |
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| Whisk the eggs ... |
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| with a fork. |
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| Pour the beaten eggs over ... |
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| the minced beef. |
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| Step 3 : The Cheddar Cheese. |
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| We only need about an inch of the Cheddar block. |
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| Shred the block of cheese ... |
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| all over the casserole dish. |
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| We have got it all covered. Good. |
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| In the Oven at 180c @ 30 minutes. By the way, I forgot to preheat the oven. Tick tock, tick tock ... The oven bell rings. Let's have a look. |
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| Ooooohhh! Hello, Casserole. Hmmm. You look a tad plain. Let's dress you up a bit. |
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| This is a packet of spicy toasted sesame seeds. Justine was in Japan recently. |
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| I sprinkle a bit of the Japanese magic over the casserole... |
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| for aesthetic reasons. |
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| Add a slab of butter. |
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| Ahh, now enjoy. |
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| Munch munch munch. |
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| So, so good. Rich and satisfying. |
The Carnivore Lifestyle.
