Tuesday 30 November 2010

Day 150 : Pasta Paella With Sardines

 PASTA PAELLA WITH SARDINES

This evening, we are going to make a pasta dish, the Spanish way. Paella - known for its one-pan dinner. This is a very simple meal to prepare, and very tasty. :D




3 Simple Steps :-


1. Boil the Pasta.

2. Fry the Ingredients.

3. Add In.


1. Boil the Pasta.
Boil the noodles until HALF-cooked.

Just before draining, 
toss in long beans and carrots
to blanch for a bit.
Drain and set aside.
 
2. Fry the Ingredients.
Saute garlic and onions in olive oil.

3. Add In.

Add a can of sardines (bones removed).
Add a can of plum tomatoes.

Add a handful of chopped coriander leaves.
Add dried chillies (pre-soaked in hot water).
Add seasalt, pepper and basil herbs.
Add tomato ketchup.

Add the HALF-cooked pasta noodles
(without the vegetables).
Toss to mix.
Add water to cover the contents.

Squeeze lemon juice over.
Toss in some slices of lemon.
Close lid and allow to simmer 
until the pasta is cooked.

When the pasta is ready, scatter the long beans
and carrots (blanched) on the top. 
Drizzle olive oil over just before serving
it straight from the pan.

Oh Yummy! 
The noodles are extremely flavorful and tasty. 
A delicious one-pan pasta meal :D

BON APPETITE!!!



I had my one shake of The Green Drink this morning, 
egg noodle soup for lunch, roti bom for tea and pasta for dinner.