Day 147 : Tumeric Pan Fried Ma Yau and Stir-Fried Cabbage

TUMERIC PAN FRIED MA YAU
Goreng Ikan Kurau Dengan Kunyit

This evening, we are gonna fry fish and some vegetables for dinner. As You can probably tell, we have some time today. :D

3 Simple Steps :-

1. Fry the Fish.

2. Prepare the Salad.

3. Fry the Vegetable.

Stir-fry the tempeh in sesame seed oil.

Add seasalt, dark shoyu and mirin.

Set aside for the vegetable dish. 

1. Fry the Fish

Season the ma-yau fish with 

tumeric, seasalt and shoyu.

Be sure to dry the fish first before seasoning.

Shallow fry in hot oil.

Now where did I put my goggles?

There's just something very aromatic about frying fish 

seasoned with tumeric. :D

2. Prepare the Salad.
Prepare a simple side salad of romaine lettuce, 

carrots and red peppers.

Garnish with lemon slices and black sesame seeds.

Squeeze lemon juice over.

3. Fry the Vegetables.

Ingredients for the Vegetable Dish:

Garlic, onions, strips of chillies, carrots and cabbage.

After frying the fish, use the same pan to fry the vegetables.

Yup, that's the secret for this irresistable

vegetable dish.

Saute garlic and onions.

Toss in the chillies.

Add the cabbage and carrots.

Toss in some dried chillies (pre-soaked in hot water).

I had steamed some garbanzo chick peas 

in the afternoon for a light snack. 

Am adding those in too.

Add seasalt and a dash of shoyu.

Add the tempeh and give it a good toss.

STIR-FRIED CABBAGE WITH 
GARBANZO BEANS & TEMPEH

TA--DAHHH!!!

Bryan says he did not expect a simple and humble 

cabbage dish to be so good. :D

The secret, as I mentioned earlier, is to

NOT wash the pan after frying the fish. :D

 Condiment.

Minced raw garlic with chopped chillies (deseeded). 

Shoyu, dark shoyu and sesame seed oil.

Bryan's plate is all neat and organized.

Mine is so not. :D

For this meal, you just gotta mix everything up,
I'm tellin' you!

And eat with your fingers!

The mixed rice is absolutely delicious!

BON APPETITE!!!