Thursday 4 November 2010

Day 125 : Spicy Spaghetti Bolognese

SPICY SPAGHETTI BOLOGNESE

This evening, I am gonna prepare pasta for dinner. Bryan is outstation so let's keep it simple, shall we?


3 Simple Steps :

1. Boil the Pasta.

2. Fry the Meat.

3. Add the Pasta.


1. Boil the Pasta.

Boil the spaghetti until half-done.
Drain and set aside. 


2. Fry the Meat.

Saute garlic, onions, mustard seeds 
and cumin seeds in olive oil until fragrant 
and the mustard seeds starts popping.
Hmmmm, smell that???  Awe-some!!!


Add the minced beef.
Add button mushrooms, tomatoes
and dried chillies. 
Add tomato puree.

Add lime slices for a bit of zest.
Add filtered water. Add seasalt.
Bring to boil on medium heat.

3. Add the Pasta.
Mix well and allow to cook for a few minutes 
before turning off the flame.

Garnish with whatever You have.
Enjoy!! :D


This morning, I had my one shake of The Green Drink
chicken chop for lunch and pasta for dinner.


To Sum Up
No Juice. Fruit. BioFruity. Water. Coffee Latte.



Time of Posting : Monday 9:40am