9am @ Condo Pool
Bryan went swimming this morning. Normally, I would swim too, but I didn't want to exert myself during this period, unnecessarily. So, sat by the pool and did some breathing exercises. That's the first criteria of Tony Robbins' 10 day program. Inhale deep deep deep into the lungs, hold your breath to a slow count of 4, exhale (count 2), inhale again ... Repeat 10 times, and do 3 times a day. Got a headache after that ... :(
