Carnivore #4 : Oven-Baked Lamb Chops

Oven-Baked Lamb Chops.

The 3 Steps :


Rinse.


Dry.


Bake.

A tray of lamb chops.

Step 1 : Rinse the lamb.


I don't know where

this lamb has been.


A quick rinse

gives me

peace of mind.

Step 2 : Dry the lamb.


Pat dry with a kitchen towel.

Step 3 : Bake the lamb.


Grease the oven dish.


I am using beef tallow

from previous grill. 

Lay the chops.

Add seasalt.


Add pepper.


Add paprika.


Top with butter.

Oven at 200c @ 30 mins.


No preheat.


No initial sear.


20 mins : one side


10 mins : the other side

At 20 minutes.

Flip the chops over

and repeat the seasalt, 

pepper and paprika.


Only this time ...

spoon the melted butter and juices ...

all over the chops.



Generously.



Pop the tray back

into the oven.



For the second side,

I move the oven rack

up one level

to get a crispier texture.



Tick tock, tick tock.



10 minutes later.

Ahh. 


The chops are ready.

I prepared the eggs while waiting.

Can you see the bread we made

the day before? Lol. 

Ooooohhhh! 


Let's tuck in. 

Hmmm. 


Munching slowly.


Savouring every bite.

So so so ...  satiating.

The Carnivore Lifestyle.

Carnivore #3 : Bread Loaf

Carnivore Bread Loaf


The 3 ingredients :


3 eggs


milk powder / 1.5 cups


baking powder / 1 tbsp


(same recipe as the

Carnivore Buns)

# 1 : Crack 3 eggs.

Whisk the eggs.

# 2 : Add the baking powder.


Whisk the mixture.

# 3 : Add the milk powder.

Add half of the milk powder.


Fold in the mixture

as we turn the bowl around.

Add the balance.


Fold in the mixture ...

until it becomes a sticky paste.

I am using a sheet of baking paper

to line my Pyrex loaf-dish.


I figure it might be easier to lift

the bread up later.

Transfer the sticky mixture ...

into the loaf-dish.

Oven at 180c @ 15 mins.



At 1st check @ 15 mins,

the loaf is still laying low.



At 2nd check @ 10 mins later,

the loaf has risen a little bit

but not to its full potential.

Plus, the colour is pale.



At 3rd check @ 10 mins later,

the loaf looks ...

perfect. 

All the goodness that

a loaf of bread should have ...

is packed in here.

Easy to slice through.

Easier to bake.

Enjoy!

The Carnivore Lifestyle.

Carnivore #2 : Minced Beef Casserole

Carnivore Minced Beef Casserole

The 3 Ingredients :


 Minced beef.


Eggs (8).


Cheddar cheese.

Step 1 : Stir-fry the beef.


A tray of frozen minced beef.

Into the rice cooker it goes.

I am cooking the frozen beef

in the rice cooker pot.


In its own fat.


No butter or tallow required.

Flip the frozen block over ...

every minute or so.

The frozen beef will soon break up.

Continue to stir-fry.


Add seasalt and pepper.

Grease the oven dish with

some butter.

The rice cooker shuts off.


Automatic.


The minced beef is ready.

Transfer the minced beef

to the oven dish.

Step 2 : Crack 8 eggs.

Whisk the eggs ...

with a fork.

Pour the beaten eggs over ...

the minced beef.

Step 3 : Shred the Cheese.

We need about an inch (width)

of the Cheddar block.

Shred the block of cheese ...

all over the casserole dish.

We have got it all covered.


Good.

In the Oven

at 180c @ 30 minutes.


By the way, I forgot to

preheat the oven.


Tick tock, tick tock ...


The oven bell rings.


Let's have a look.

Ooooohhh!


Hello, Casserole. 


Hmmm.


You look a tad plain.


Let's dress you up a bit.

This is a packet of

spicy toasted sesame seeds.


Justine was in Japan recently.

I sprinkle a bit of the Japanese

 magic over the casserole...

for aesthetic reasons.

Add a slab of butter.

Ahh,  now enjoy.

Munch munch munch.

So, so good.

Rich and satisfying.

The Carnivore Lifestyle.