Sunday, 1 November 2026

Carnivore #19 : Cottage Crisps


Cottage Crisps.


A no-carb snack.


The 2 ingredients.



Cottage Cheese / a small tub.


Orange Cheddar / for topping


The cottage cheese.


Wet the oven tray

 to hold the baking sheet

 better.


Scoop a teaspoon

of cottage cheese.


Arrange the cottage balls

 on the oven tray.


Flatten the cottage balls.


Ngam-ngam.


Just nice for one tray.


Cut an inch of a cheese block.


Grate it.


Pinch a handful ...


and place above the cottage circles.


So far,  so good.


Looks promising.


Pop the tray in the oven.



180c @ 40 minutes.



No pre-heat.



Rotate halfway.


At 40 minutes.



At 20 minutes midway, 

as I rotate the tray,

I notice

water

 around the circles.



I am alarmed.



Naturally. 



AI says not to panic, 

 and that the moisture

at the 20 minute point

 is

 "completely normal."


So at 40 minutes,

I remove the tray

from the oven.



Much of the moisture

 has disappeared.



I peer down

 to have a closer look.




Hmmm.




Frown. 




The carnivore chips

 look like

they have

melted into

 and

 become one

with the

parchment paper.




Shrug.



Dismiss the concern.



I decide that

that's 

"completely normal"

too.



We will leave the crisps out

to cool completely

and check again later.



About 30 minutes later.


After the 30 minute cool down, 


peel the crisps


 from the baking sheet.


I am surprise

they come away easily.


Ahhh.



Lo and behold.



I find a Winner.



It's beautiful.



I present that solo crisp

 to Bryan.



He takes it,

clearly impressed.



I hold my breath,

watch him take a bite,

and waited in anticipation

 for his comment.



He is munching and

nodding away,

as he looks and admires

the Winner in his hand.



He says

in disbelief,



"Hmmm.



Very good.



Very crispy.



Very nice."





Hear that?



I secretly beam with pride ...


but not for long

because the moment

I lay the plate of crisps down, 

we could see immediately

 that the rest are -


different.



Unlike the Winner ...



the others look

a tad too limp

and a tad too soft.



We take a bite.




Chew.




Chew




Chew.




We chew quietly.



I wait for Bryan to say

 something.



Instead, 


I see him suddenly busy

scrolling on his handphone,

 avoiding my gaze

and chewing to himself.





Oh.




This 




is




 not




good.





I finally break the silence,


 "How do you say

masuk angin

in English?"




The reply is instant.


"Not crunchy."




Now was that so hard?




Yeah, he's right.



Somehow ...


the rest of the crisps


are soft, 


chewy


 and


 not crunchy.



Like masuk angin already.




So darn weird.



A tray of cottage chips, 

that goes into an oven

together,

all basking under

the same heat,

comes out with only

ONE

that is perfect.



How do you explain this

phenomenon?



I can't.



Unbeknownst to me, 

my culinary resume

has somehow expanded

to include the

 impossible.



That aside,

thankfully,

the taste is still

 incredibly


AWESOME


despite the

mystery.



Chewy or crunchy,

each precious

little crisp

is still a

HIGH PROTEIN

snack.




That,

 in itself,

is already so

mind-blowing

incredible.



Until the next try.



We will bake

 10 minutes longer

to dry the stubborn moisture

 and crisp the chips better.



Enjoy the cottage crisps.



No crunch.



Never mind.



Still good.



Chewy and gooey!



So addictive!



We chew the rest of them up.



Moooooooo ...



The Carnivore Lifestyle. 

Saturday, 31 October 2026

Carnivore #18 : Reverse-Seared Ribeye


Reverse-Seared Ribeye.



The 3 Steps.



1. The Prep.



2. The Oven Cook.



3. The Pan Sear.


#1. The Prep.


Straight from the tray

to the paper towels.



Bryan is busy at the computer.



I'm in charged.



Normally, 

 I wouldn't think twice

about rinsing the meat

before cooking

 but I know how Bryan

 feels about his

ribeye steak. 



Skip the Spa.


Pat dry with paper towels.



Season with seasalt all over.



Generously.


#2. The Oven Cook.


Place the steaks on a wire rack

 over an oven tray.


Low temperature cook.



100c @ 30 mins.



No pre-heat.


At 30 minutes.


#3. The Pan Sear.


Heat up the cast-iron pan

till it is screaming hot.


Bryan is doing the sear.


Add ghee to prepare

the pan  for ...


the sear.



Gently lower the steaks

 onto the pan.



Leave it to sizzle

undisturbed

for a minute or so.


Flip over.


Nice.


Add butter.


Spoon the hot fats ...


over the steaks.


Bast on high heat

for a quick few seconds.


The steaks are done.


Remove and place to rest

on a serving board.


Pour the pan drippings

into a dipping-saucer.


Add a slab butter.


Hey, presto!


The dipping sauce.


As it turns out ...


the steaks are not ...


medium-rare ...


but more to just medium.


Still delicious ...


with the

dipping sauce, 

as we lick

the platter clean.



For the record, 

 the reverse technique

did not quite work here

 because the steaks,

apparently,

are not thick enough.



The ribeye should be

1.5 to 2 inches thick

 for this method to produce

a medium-rare. 



How do I know?



I uh, 

complained to

my good friend, AI,

and received this

enlightenment.



The Carnivore Lifestyle.


Friday, 30 October 2026

Carnivore #17 : Crock Pot Beef Brisket Broth


Crock Pot Beef Brisket Broth



The 3 Steps.



1. The Prep.



2. The Crock Pot.



3. The Serve.


#1. The Prep.


The brisket is removed

from its tray, 

gets a spa wash

 and a seasalt scrub, 

before it is chopped

into smaller pieces.



Bryan is also cutting up

some tendons.


#2 : The Crock Pot.



Lay the tendons at the base.



Place the brisket pieces on top.



Add filtered water

till it covers the contents.



More or less.



Add seasalt.



Add pepper.



Add shoyu.



Set on High @ 5 hours.


At 5 hours.



The crock pot is now

 set to LOW.


#3. The Serve.


I am preparing

two bowls.



One with cream.



One without.


Pour about

this much  

of cream.

Agak-agak

3 tablespoons.


No prizes for guessing

 which bowl is the one

with cream.


Clean beef broth.


Creamy texture.



Oh, super yummy.



This is what brisket  broth

 should tast like.




Hmmm.




Slurp.




Thought I was already

having a super delicious, 

beef broth ...



like nothing ...



I mean, 



not



one



 thing



can come close



 to this bowl of mine



until ...


3 hours later ...


we have our second serving.



That extra hours

 take us to

a whole new level

 of broth tasting -

completely. 



The broth has been


cooking



at High @ 5 hours



and simmering at



+  Low @ 3 hours.



Total


8 hours


in all.



Must be the magic number.


Add some cream.


Add butter.


Omygosh.



Everything

in the bowl

is just

 incredible.



The beef is tender amazing,

the collagen tendon

 is unbelievably addictive

and the broth was super intense,

rich and flavourful.



I must say,


this second round ...


the tendon is the

real deal.



It was a bit

chewy and rubbery

 at the first serve...



I thought

 that's what beef tendons

are supposed

 to taste like ...



What do I know ...




but now,



now ...



it has


 completely


transformed 


into a



   soft, 



  silky,



 gelatinous



and



jelly-like




delicacy. 


This is my bowl.


So delicious.


So nourishing

for the body.



Like premium fuel

 for the Ferrari

 that has been inactive

for months.


Pump it up!


Super-charge

the body

with this is crazy,

insane broth.


Ahh.



Soak up

the wonderful

and healing goodness

of a brisket broth

in a simple bowl.



I'm going for seconds, 

 that's for sure.



The ultimate comfort food.



The Carnivore Lifestyle.