Thursday, 22 October 2026

Carnivore #9 : 2 ingredient Cloud Buns

 

The 2-ingredient Cloud Buns.


The 2 ingredients.


egg whites / 4



cheddar cheese / 1 cup grated





The 3 Steps.



#1. Separate & Whisk.



#2. Grate and Fold.



#3. Scoop and Bake.


#1 : Separate and Whisk.


4 egg whites.


Bryan is using a hand-held mixer.


Whisk away ...


until texture become stiff.


Optional :


Add a pinch of garlic powder.


#2 : Grate and Fold.


Grate a small block of

cheddar cheese.



Agak-agak

half cup here.


Gently fold in the mixture

with a spatula.


Turn the bowl as you fold in.



Turn ... and fold.



Turn ... and fold.



About 5 times.


Grate the balance of

the block of cheese.



Agak-agak

another half cup.


Repeat the fold in.


The mixture is ready.


#3 : Scoop and Bake.


Scoop the fluffy mixture

onto a baking tray.



Use the spatula to shape it.


Grate a bit more cheese ...


over the buns.


Oven at 180c @ 20 minutes.


No pre-heat.


At 20 minutes.



Add another few minutes

for a darker shade.



The buns are all puffed up

in the oven.


Once cooled, 

the buns will deflate.



This is natural shrinking.



Don't be discouraged.



They still taste amazing

with butter and

a cup of good coffee.


4 beauty buns all in a row.


Incredible.


These out-of-shape

and

weird-looking

cloud buns

are gonna do so much good

for the body

on healing mode.



Trust me.



They are lip-smacking

delicious.



Somebody pass the

butter,  please.




The Carnivore Lifestyle.