Miso Soup ...

Miso Soup

Tuesday, July 13, 2010
6:30pm @ Home

Miso soup with lil cubes of soft tofu and wakame. Soup base is mugi miso (barley and soy bean paste). Add sea salt. Miso soup is very easy to do and apparently beneficial for the digestive system.

Today, had only 1 shaker of The Green Drink (lunch) and 2 meals. Fresh juice and water. Can't help noticing that the tummy's not as bollywood material now. :D

Time of Posting : 10:35pm

5 minutes ... Braised Tofu

Simple 5 minute Braised Tofu Dish ... 

Left aside a small slice of tofu for miso soup.

neat ...

Brown Rice with Braised Tofu and Grilled Fish

This is how Bryan arranged his food. Neat and orderly. Says small portions make it look more elegant. We had brown rice with braised tofu (with enoki and shitakii mushrooms in oyster sauce and organic black sauce) and grilled fish (marinated in thyme, lemon juice, seasalt, shoyu, pepper, sesame oil) with pasta sauce from yesterday's spaghetti dinner, on a bed of fresh mixed salad. Don't seem to see the salad in the photo ...

60 laps ...

Tuesday, July 13, 2010
6:30pm @ Home

Bryan having his dinner after doing 60 laps at the pool.

cheese spread ...

Tuesday, July 13, 2010
8:30am @ Eastin Hotel PJ

Took this cheese spread home. Reminded me of our family's time in France in September last year. Justine and Daniel love this creamy cheese spread. During breakfast, they would just help themselves to eat with their french rolls or baget. There were popping these lil cheesy triangles like M&Ms. :D

my breakfast ...

Tuesday, July 13, 2010
8:30am @ Eastin Hotel PJ

My breakfast. 2 eggs, 2 pieces of wholemeal bread, tomato with fried onions, and 2 tablespoons of baked beans. Had 2 glasses of apple juice and a banana too. I think my stomach has shrunk. Was actually quite full after that. No 2nd helpings. Quite unlike me. I normally eat like there's no tomorrow, at a buffet. :D

Day 13 ...

Tuesday, July 13, 2010
8:30am @ Eastin Hotel PJ

Today, Bryan and I had a breakfast appointment with Emmanuel and On. Didn't take my morning green drink shake. First real breakfast since I started the detox program 13 days ago.