Day 29 ... Crock Pot Brown Rice Cereal

CROCK POT BROWN RICE CEREAL 

with red beans and kombu

Dinner tonight was a no-fuss crock pot brown rice cereal. I tend to call it "cereal" and not "porridge" when the rice is really (really) smooth, almost like it has been blended. There is a tupperware of brown rice left over from yesterday's dinner. Remember that the rice from last night is fragrant and tasty since it was prepared as a chicken rice, rice, and has red beans and kombu (seaweed), apart from the garlic, ginger and onions which were stir-fried with the rice grains before the rice was cooked in the pressure cooker.

This dish is "kindergarden."

Sap Sap Suey ...

Step One : Crock Pot

Pour contents of left over brown rice
into the crock pot.

Seasalt. Pepper.

Set the timer on high heat. 

Should be ready within 4 hours or so.

Step Two : Condiments

Brown some shallots in sesame seed oil 

in a separate pot. 

Step Three : Garnish & Serve

A few minutes before serving, 
beat an egg and add in. 

Stir slowly.

Garnish with chopped spring onions and chopped chillies. 

Sprinkle a pinch of black sesame seeds,
a dash of black pepper ...

... and a generous dollop of marmite!

Oh Yum!

:D

To Sum Up

I had one shaker of The Green Drink this morning,

organic noodle soup with egg and vegs for lunch

and dinner.

1 shake & 2 meals.

No juice today. Fruits. Water.

(too busy to do juicing today)

Time of Posting : 10:38pm