Monday 4 October 2010

Day 94 : Grilled Red Snapper Steak With Sambal

GRILLED RED SNAPPER STEAK 
WITH SAMBAL

This evening, I am preparing dinner for Justine and myself. 

Bryan is away in Penang for 2 days. So, not a time to mess the kitchen. There is some sambal left from that day we made sambal-stuffed fish and just enough soup for 2 small bowls. Decided to just do a simple grilling and add some tofu into the soup.
1.  The Fish
Seasoning : seasalt and pepper.
Top with a generous amount of sambal,
squeeze lemon juice and drizzle garlic/shallot oil on top.
Mini Oven : 180 degrees celcius for 20 minutes.

2. The Soup
The remaining soup from the noodle dinner is standing in the pot. Turn on flame to heat up. Add tofu.

At the same time, steam some leftover brown rice
in a separate pot. 

3. The Salad
Fresh salad : romaine lettuce, carrots and red bell peppers.
Garnish : sunflower seeds and a slice of lemon.
Drizzle flaxseed oil and squeeze lemon juice over.
Dinner is ready when the timer for the oven goes off. 
In 20 minutes. :D  Very simple to do.
Hmmm - mmm ... Yum!
The soup is by now totally concentrated with flavor.
Unbelievably delicious!


I had my one shake of The Green Drink in the morning, noodle soup for lunch and the above for dinner.

To Sum Up
1 shake & 2 meals
Juice. Fruit. BioFruity. Water. Milk Tea.

Time of Posting : 8:15am (Tuesday)